312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD
The Genius Life
00:00
The Healthiest Foods to Lose Weight and Balance Blood Sugar
Dr. Ruby, welcome to the genius life. What are the healthiest foods that people should eat on a daily basis to help them lose weight and balance their blood sugar? It's a really good question. Unfortunately, we have a huge obesity crisis with the fatest nation in Europe,. officially in the UK running behind the US at all point out but still an issue.
Play episode from 03:58
Transcript
