312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD
The Genius Life
The Healthiest Foods to Lose Weight and Balance Blood Sugar
Dr. Ruby, welcome to the genius life. What are the healthiest foods that people should eat on a daily basis to help them lose weight and balance their blood sugar? It's a really good question. Unfortunately, we have a huge obesity crisis with the fatest nation in Europe,. officially in the UK running behind the US at all point out but still an issue.
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