How to Triage Your Approach for a Naive Person

The science is complex, but the solutions are simple. For most people, you have to start very, very small and then build and stack your habits on top of each other. Can you add just one more fruit, vegetable, nut or seed every meal time? Just one more. And I know it doesn't sound like it would make any difference whatsoever, but it really does out of the thousands of patients that I've seen throughout my medical career.