All Things Sleep, the Circadian Clock of Cells and Hormones of Darkness w/ Dr. Judith Owens

1

Introduction

00:00 • 4min

2

Sleep Medicine - Dr Judith Owens

03:48 • 2min

3

Sleep Is Important for Brain Function

06:14 • 4min

4

Sleep Is Not Just a Circadian Clock

10:14 • 3min

5

Sleep and Insomnia

13:01 • 5min

6

How to Fly From New York to Los Angeles

18:12 • 4min

7

Is Our Circadian Cycle Longer Than 24 Hours?

22:01 • 2min

8

How Do You Manage Your Jet Lag?

24:23 • 3min

9

Are You a Natural Night Owl?

27:52 • 2min

10

We've Done a Bad Job of Organizing Our Schools

29:45 • 4min

11

How Much Sleep Do You Really Need?

33:19 • 2min

12

Sleep Deprivation

34:58 • 4min

13

Drunk Driving Impairs Your Performance

38:41 • 4min

14

I'm Habituated to Sleep Deprivation

42:16 • 3min

15

Away Suit Cases - A New Life Style Brand

45:45 • 5min

16

What's the Relationship Between Bedtime and Sleep?

50:20 • 2min

17

Do You Have a Question About Sleep?

52:38 • 4min

18

What's the Difference Between Breathing Through Your Mouth and Your Snoring?

56:19 • 2min

19

The Three Peas of Insomnia

58:30 • 5min

20

Are You Awake When You Wake Up?

01:03:44 • 3min

21

The Side Effects of Ambian

01:06:19 • 5min

22

How Alcohol Can Help You Fall Asleep

01:11:06 • 2min

23

I Need to Sleep Too Much

01:13:04 • 4min

24

Are You Seeing Progress With Atam?

01:16:59 • 3min