The Three Peas of Insomnia

Cognitive behavior therapy for insomnia addresses those thoughts that people have. The cognitive part of it is to ask people to step back a little bit and say, "You know what? If i don't sleep as well tonight, it's not the end of the world" A lot of people think that you fall asleep and you don't wake up in the morning if there's a bomb in the house until seven o'clock at night. You may just roll over and go back to sleep even though your body doesn't want to.