People brag about how little sleep they got, right? You know, oh, your a badge of honor. I have friends that way who are, you know, i grind all the time. Every hour i'm sleeping is an hour that i never get back until i die. And anyso, i'm going to try to maximis how little i how little i sleep. Is that a misguided way to manage your sleep? Well, in a way, not, cause you're going to die sooner.
Dr. Judith Owens, the Director for the Center for Pediatric Sleep Disorders at Boston Children's Hospital, joins Adam this week to discuss sleep deprivation and mortality, the circadian clock of cells, jet lag tips and more. Plus, Judith answers burning sleep questions from the Factually! crew.
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