All Things Sleep, the Circadian Clock of Cells and Hormones of Darkness w/ Dr. Judith Owens
Factually! with Adam Conover
00:00
How Much Sleep Do You Really Need?
People brag about how little sleep they got, right? You know, oh, your a badge of honor. I have friends that way who are, you know, i grind all the time. Every hour i'm sleeping is an hour that i never get back until i die. And anyso, i'm going to try to maximis how little i how little i sleep. Is that a misguided way to manage your sleep? Well, in a way, not, cause you're going to die sooner.
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