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All Things Sleep, the Circadian Clock of Cells and Hormones of Darkness w/ Dr. Judith Owens
Factually! with Adam Conover
What's the Relationship Between Bedtime and Sleep?
Before the advent of electric lights, you went to sleep at sunset and got up with the sunrise. And so their sleep schedules were really, there was such a thing as segmented sleep. The more sleep deprived you are, the faster you go into deep sleep. It's almost like your brain says, well, i got to hold on to as much deep sleep as i can.
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