I Need to Sleep Too Much

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For a lot of people, eight hours of sleep is a luxury. Your average ceo or lawyer is under such immense pressure to spend time at the office that they may not have enough time to sleep. We can give people sleep tips, as you know, all day long, but when our society isn't organized in such a way that allows us to get enough sleep, that's a real problem, isn't it?

Dr. Judith Owens, the Director for the Center for Pediatric Sleep Disorders at Boston Children's Hospital, joins Adam this week to discuss sleep deprivation and mortality, the circadian clock of cells, jet lag tips and more. Plus, Judith answers burning sleep questions from the Factually! crew. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.