All Things Sleep, the Circadian Clock of Cells and Hormones of Darkness w/ Dr. Judith Owens
Factually! with Adam Conover
Are You a Natural Night Owl?
There are people at either end of the extreme, a and a. People who are natural night owls or what we call an evening chronotype. Older people are more likely to be this morningness chronotype. And sometimes that can become problematic if they're falling asleep at five or six in the eveningan,. you know, waking up at three o'clock in the morning.
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