AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
All Things Sleep, the Circadian Clock of Cells and Hormones of Darkness w/ Dr. Judith Owens
Factually! with Adam Conover
Are You a Natural Night Owl?
There are people at either end of the extreme, a and a. People who are natural night owls or what we call an evening chronotype. Older people are more likely to be this morningness chronotype. And sometimes that can become problematic if they're falling asleep at five or six in the eveningan,. you know, waking up at three o'clock in the morning.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode