Factually! with Adam Conover cover image

All Things Sleep, the Circadian Clock of Cells and Hormones of Darkness w/ Dr. Judith Owens

Factually! with Adam Conover

CHAPTER

Sleep Is Not Just a Circadian Clock

Sleep is embedded into our structure on a just basic cellular level, absolutely. So it's not just a particular process in the brain or or in some other higher function organ. And that's really criticalto the understanding of how much sleep you get and what your natural circadian rhythms are.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner