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All Things Sleep, the Circadian Clock of Cells and Hormones of Darkness w/ Dr. Judith Owens
Factually! with Adam Conover
Sleep Is Not Just a Circadian Clock
Sleep is embedded into our structure on a just basic cellular level, absolutely. So it's not just a particular process in the brain or or in some other higher function organ. And that's really criticalto the understanding of how much sleep you get and what your natural circadian rhythms are.
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