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4min chapter
All Things Sleep, the Circadian Clock of Cells and Hormones of Darkness w/ Dr. Judith Owens
Factually! with Adam Conover
Do You Have a Question About Sleep?
Producer: A lot of times when we learn that, hey, humans way back in pre history used to live in way x or way y. Do you feel that this is an example that should people be trying to, you don't do this sort of segmented sleep in their own lives? Is that a silly idea? Well, i meani. I suppose if you have the luxury of spending ten or 11 hours in bed every night maybe that makes some sense,. But it's not necessarily really the truth.
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