Are You Awake When You Wake Up?

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You don't want to be in bed when you're awake and out of it when you're asleep. This is more fective than taking sleeping medications, because all those medications have side effects,. I mean, there are situations where we do recommend them, ah, but they are kind of bandades in the sense that with this sort of behavior cognitive programme, if you stop the sleeping ations, your insomnia is going to come roaring back right?

Dr. Judith Owens, the Director for the Center for Pediatric Sleep Disorders at Boston Children's Hospital, joins Adam this week to discuss sleep deprivation and mortality, the circadian clock of cells, jet lag tips and more. Plus, Judith answers burning sleep questions from the Factually! crew. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.