All Things Sleep, the Circadian Clock of Cells and Hormones of Darkness w/ Dr. Judith Owens
Factually! with Adam Conover
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Are You Awake When You Wake Up?
You don't want to be in bed when you're awake and out of it when you're asleep. This is more fective than taking sleeping medications, because all those medications have side effects,. I mean, there are situations where we do recommend them, ah, but they are kind of bandades in the sense that with this sort of behavior cognitive programme, if you stop the sleeping ations, your insomnia is going to come roaring back right?
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