As a nation, we are chronically sleep deprived. More than one third of american adults don't get enough sleep. Why? What exactly is causing this insomniac epidemic? To help us sort through these question and more, our guest to day is doctor judith owen. Welcome efactorally. Am goneover.
Dr. Judith Owens, the Director for the Center for Pediatric Sleep Disorders at Boston Children's Hospital, joins Adam this week to discuss sleep deprivation and mortality, the circadian clock of cells, jet lag tips and more. Plus, Judith answers burning sleep questions from the Factually! crew.
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