How Do You Manage Your Jet Lag?

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"This is my first time ever doing that. And afterwards, we all resolved we never do it again," she says of night shoots. "We had to give ourselves self induced local jet lag." Some people adapt more quickly than others; some are a morning lark and an afternoon hawk.

Dr. Judith Owens, the Director for the Center for Pediatric Sleep Disorders at Boston Children's Hospital, joins Adam this week to discuss sleep deprivation and mortality, the circadian clock of cells, jet lag tips and more. Plus, Judith answers burning sleep questions from the Factually! crew. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.