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All Things Sleep, the Circadian Clock of Cells and Hormones of Darkness w/ Dr. Judith Owens
Factually! with Adam Conover
How Do You Manage Your Jet Lag?
"This is my first time ever doing that. And afterwards, we all resolved we never do it again," she says of night shoots. "We had to give ourselves self induced local jet lag." Some people adapt more quickly than others; some are a morning lark and an afternoon hawk.
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