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All Things Sleep, the Circadian Clock of Cells and Hormones of Darkness w/ Dr. Judith Owens
Factually! with Adam Conover
What's the Difference Between Breathing Through Your Mouth and Your Snoring?
Many people who have obstructive sleep apnia are primarily mouth breathers, and that is a less efficient way to breathe. Air is more efficiently filtered and warmed through your nose than it is through your mouth. There's a field called mio functional therapy which works on training people to use their oral muscles and tongues to more efficiently breathe.
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