All Things Sleep, the Circadian Clock of Cells and Hormones of Darkness w/ Dr. Judith Owens
Factually! with Adam Conover
00:00
What's the Difference Between Breathing Through Your Mouth and Your Snoring?
Many people who have obstructive sleep apnia are primarily mouth breathers, and that is a less efficient way to breathe. Air is more efficiently filtered and warmed through your nose than it is through your mouth. There's a field called mio functional therapy which works on training people to use their oral muscles and tongues to more efficiently breathe.
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