Mind Pump: Raw Fitness Truth 2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
May 6, 2023
Discover the eye-opening benefits of red light therapy for recovery and fitness. The hosts tackle the challenges of parenting and the impact of AI on our lives. They dive deep into trauma, exploring how post-traumatic growth can transform lives through therapeutic methods. A lively discussion on the significance of sodium in health and nutrition unfolds, alongside practical advice on finding a balance in exercise routines. Listeners share personal journeys that spark humorous yet insightful dialogues on body image and wellness.
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Red Light Therapy Benefits
- Consider red light therapy for muscle growth, recovery, and skin improvement.
- It's supported by science and offers measurable gains, similar to creatine supplementation.
Red Light Therapy: A Game Changer
- Red light therapy, like cannabis, has surprisingly positive effects on various bodily functions.
- It impacts energy, mood, recovery, skin, wrinkles, and even balding.
Stretch Mark Prevention
- Jessica, prone to stretch marks, used red light therapy throughout her pregnancies.
- She didn't develop any stretch marks, even in her thirties, defying genetic predispositions.