Mind Pump: Raw Fitness Truth

2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)

May 6, 2023

01:55:02

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Episode notes

Introduction

4min

The Effects of Light Therapy on the Body

2min

The Benefits of Red Light Therapy

3min

The Benefits of Red Light Therapy

2min

The Importance of Light in Health

2min

How to Make Your Workout More Affectable

2min

The Benefits of Red Light Therapy

2min

The Funny Side of Talking to Kids

2min

The Floodgreens

3min

10.

The Godfather of AI

2min

11.

The Future of AI

2min

12.

The Benefits of AI for Law

4min

13.

The Power of AI

2min

14.

The Unknown Is Scary

3min

15.

The Power of Trauma and Growth

2min

16.

The Benefits of PTSD Treatment

3min

17.

The Challenges of Psychotherapy

2min

18.

The Benefits of Ketamine Therapy for Trauma

2min

19.

The Chain of Communication

2min

20.

The Power of Hearing Your Own Bullshit

3min

21.

The Value of Electrolytes

4min

22.

Montessori Peaceful Parenting and Attachment

2min

23.

The Importance of Staying Home With Kids

2min

24.

How to Deal With Neck and Shoulder Pain

2min

25.

The Relationship Between Exercise and Body Dysmorphia

5min

26.

How to Remove Drugs From Your Body

3min

27.

The Importance of Rest Periods

5min

28.

How to Overcome Stress and Improve Your Metabolism

2min

29.

The Value of Hit in Strength Training

5min

30.

How to Measure Your Nutrition

3min

31.

How to Track Your Protein

2min

32.

How to Speed Up Muscle Building

3min

33.

The Effects of Diet on Muscle Growth

5min

34.

The Effects of Salt on Acid Reflux

3min

35.

How to Reduce Your Salt Levels and Feel Better

5min

36.

How to Communicate With Yourself

4min

37.

The Importance of Intuitive Training

6min

38.

The Pitfalls of Intuitive Training

4min

39.

How to Train Your Intuition to Hit Your Goals

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Red-light therapy is legit! And the science supports it. (2:18)
Kids hear and copy EVERYTHING! (17:55)
A.I. that can read your mind, and the potential for good/bad. (22:54)
Turning PTSD (Post-traumatic stress disorder) into PTG (Post-Traumatic Growth). (35:02)
Learning more about EDMR (Eye Movement Desensitization and Reprocessing) therapy, Sal’s first experience, and upcoming session. (38:33)
Podcast therapy for personal growth. (45:58)
LMNT is crushing it! (49:02)
Shout out to @homeandontheway. (53:29)
#ListenerLive question #1 - I feel a little lost and would love some guidance. When I was 13, I was diagnosed with anorexia. I am now recovered, and in 2020 I started running. I now run about 6 -7 miles 6 days a week, strength train for about an hour and a half 5 days a week, and average about 25000 steps. I have never gotten a period, and just got lab work finding out I have low estrogen, testosterone, and severe anemia. (57:18)
#ListenerLive question #2 - I have been consistently working out for over 20 years. I have a degree in nutrition. I would like to look like all the work I put in. What can I do? (1:12:16)
#ListenerLive question #3 - I've added heaps of salt to my diet and started to notice a lot of negative impacts. I'm just curious if there are any other known health risks to overconsuming salt in the presence of a wholefood diet? (1:28:20)
#ListenerLive question #4 - I would love to hear your thoughts on the concept of “intuitive training?” (1:39:46)