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2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Overcome Stress and Improve Your Metabolism
Exercise is a stress on the body. All exercise raises cortisol. The reason why you get stronger and more fit is your body adapts so that that same stress no longer becomes a stress. High intensity interval training, it can be inappropriate or appropriate depending on the individual. It's really has less to do with age and more to do with the individual.
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