AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Value of Hit in Strength Training
It's rarely ever a program that we recommend. There is a reason though, that we've made that program so late as we did. The way that hit is used for the most part is to try and burn as many calories as possible. And then after that, it's really not that valuable anymore. So in terms of what you can do, I need to know what your goals are,. What does your lifestyle look like? Do you get good sleep every night? Like, I get great sleep every night, sleep all the time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode