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2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Speed Up Muscle Building
Rebecca: I think that if you're not consistently hitting that 120 to 140, that could also be slowing your progress down of building muscle. So should I finish out this five by five program and then change it to something else? Which should I go from there? Adam: You could do maps performance or Map strong would probably be good as well. Rebecca: Let's do performance and let's do the forum. And then I would actually like you for me to track for a couple of weeks and give me some insight on what you find.
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