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2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Light in Health
I think the standard for most of the major benefits that you list off are similar to the cold plunge as far as the amount of exposure, not even that regular. It's literally like a signal for adaptation, like exercise. So it's like you get stronger. You take some time off your workout and you get stronger off the strength that you already built. But if you take too much time off, you go back to where you were before and you don't really progress. That's why this has never been applicable to the average person because who's going to have a $500,000 machine that is the size of their garage? Nobody. I keep thinking of like two other woo woo
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