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2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Effects of Light Therapy on the Body
The light therapy essentially super charges mitochondria. When you supercharge them or improve their ability to utilize fuel, whatever that cell does, it does better now. The studies still manner just, it's so weird to see what some of these studies say about athletic performance in red light therapy. They've been studying this for decades and it's remarkable.
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