2min chapter

Mind Pump: Raw Fitness Truth cover image

2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

The Power of Trauma and Growth

Post traumatic stress disorder has been labeled as bad because it can be dysfunctional in normal I guess life but the reality is it's an adaptation so if you adapt you develop this adaptation process to protect you. PTG post traumatic growth is a person's ability to use that trauma and then grow from it and become a better different person.

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