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2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Relationship Between Exercise and Body Dysmorphia
Exercise tends to be abused by people who are recovering with body dysmorphia type issues. For whatever reason, running seems to pair well with people like anorexia and bulimia. So we need to dramatically cut down your running. We're also gonna focus on some nutrient-stance foods due to the hemoglobin levels. Red meat and eggs would be the primary sources of protein for you. And those numbers start to change quickly within 30 to 90 days.
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