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2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Measure Your Nutrition
"I would assume I'd probably have about 1900 calories a day," he says. "If you hit your protein intake, you got stronger in the gym. The scale didn't move." He suggests measuring progress by looking at the trends with body fat percentage. 'You might have been doing a pretty damn good'
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