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2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Red Light Therapy
The benefits of red light therapy are similar to the benefits that you gain from more sun exposure. Red light therapy is like a supplement in the sense that it's taking this beneficial thing, 10 minutes of it concentrating the benefits and getting these performance-enhancing effects. "You do get some of the red light spectrum from the sun," he says.
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