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2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Track Your Protein
If you were my client, I would make you track right now. Just because I went, that way I could give you better for sure answers. Even with your knowledge to know what like about four ounces of protein is and what a good choice and a bad choice is. And when I look at it over the course of two, three weeks, it really gives me a better picture and idea of what I'm doing consistently. "I don't know many people that have weighed and measured to the detail that I have," he says.
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