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4min chapter
2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Communicate With Yourself
Sal: Is there like a kangaroo hunting season? Damien: Over the past two or three years is almost exclusively mind pump program to build muscle. Sal: Listen to your body, please; if you're thinking about reverse dieting, then do it.Damien: I'm in a place now where I love training more mentally and emotionally than any specific aesthetic shift.
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