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2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Rest Periods
Lexi: I think it was a mix of both, but mainly control. When you feel the urge to run or work out or beat yourself up in the gym, is there something you can do that is an alternate? Lexi has started a little small business of baking healthy desserts. She's depleting her body with the amount of exercise she's doing. Hey man, I hope she's gonna respond at her age and be kick ass by then.
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