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2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Intuitive Training
The only time I suggest intuitive training is when you've reached kind of your goals or you don't have any real aesthetic goals at the moment. Damien: "I'm not trying to move the needle with a certain time frame, just like what you just said" The pitfall of that is real easily. Sometimes you can say you're intuitive training and intuitive training starts looking less and less like training. More and more. That's why I think maybe structuring a period for that, of experimenting with that and then coming back to some kind of programming. This is all about longevity. It's nice to introduce new stimulus every now and then.
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