Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Episode 41B - What is gut training and how do I do it? | Ash Daniels

4 snips
Jul 27, 2022
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1
Introduction
00:00 • 2min
2
How Are You Feeling?
02:17 • 2min
3
What Is Gut Training and How Do I Do It With Ultra Runner Ash Daniels?
03:52 • 4min
4
The Long Much Interview With Ash Daniels
07:44 • 5min
5
How to Properly Fuel for a Long Distance Event
12:59 • 3min
6
How Much Carbohydrate Do You Need in Your Training?
15:45 • 3min
7
You Know You Can Train Long, Sorry Some Training Low
18:16 • 3min
8
What's the Plan for the Long Run?
21:11 • 3min
9
How Much Carbs an Hour Are You Tolerating?
23:44 • 2min
10
What Are the Symptoms That You Experienced With Your Training?
25:41 • 2min
11
Do You Have a Progression in Your Training?
27:35 • 4min
12
Getting to the 90 GMS an Hour Is a Good Thing to Do in a Longer Period of Time
31:13 • 4min
13
Is There a Way to Get the Fructose Right?
34:46 • 4min
14
Keeping the Water and the Nutrition Separated Makes a Massive Difference
38:47 • 3min
15
Is There a Difference Between Training and Training?
41:37 • 5min
16
The Ultimate Test in the Ultra Distance Race?
46:16 • 4min
17
Is the Gut Adapting a Challenge for Ultra Runners?
50:12 • 5min
18
Do You Have a GI Issue in Your Races?
55:02 • 2min
19
I've Got a Bucket List
57:07 • 2min
20
What's Your Favorite Sport in 2022?
58:47 • 3min
21
Running Training - It Will Pass. Good One
01:01:19 • 3min
22
What's Got Training and How Do I Do It
01:03:55 • 2min
23
Gut Training for Ultra Distance Training
01:06:20 • 5min
24
Training the Gut Is Not the Universal Solution to All Gut Problems During Exercise
01:11:42 • 3min
25
The Long Lunch Podcast - Nutrition and Sleep Awesome Cool
01:14:38 • 2min