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Episode 41B - What is gut training and how do I do it? | Ash Daniels

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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I've Got a Bucket List

I like that kind of event where you it's absolutely reliant on yourself. You have to work your own way round the course and just the conditions were way more challenging than what I've been used to here. For me that one you could get me in good conditions and give me a map and I'd be very very lost but but it sounds lovely for you. One thing on your bucket list that you haven't had a chance to do is run back to Sydney by foot from Margaret River, Australia. At least starting from Margaret River first. I might not leave. But I just want to jump on the train go over take the train over there and make my own way back on by foot

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