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Episode 41B - What is gut training and how do I do it? | Ash Daniels

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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The Ultimate Test in the Ultra Distance Race?

I wish I had done it earlier. From a longer term perspective I really wish I'd done that early and from overall I'm comfortable with the approach but I think that was because I was a lot of good guidance from yourselves as well. And yes I did have challenges where I may have possibly jumped too quick but it was okay because I was able to hold at that level and back off. It's just something less to worry about and something more that I can control as opposed to what's the race director putting on what's he going to put on the tables that day. Yeah, yeah and have you had a chance to put this kind of to the I guess the ultimate test in our

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