Do You Have a GI Issue in Your Races?

I think GI issues are one of the biggest causes of DNFs in racing they are indeed yeah and if you can control that why it why would you rely on something that you don't know is going to be on the aid station. make the vibe it's helping you finish and get to the end and not making it aYeah absolutely all right well I'm going to hand over to Steph now to finish us off ash with our bonus round where you find out a little bit more about you besides trail running and your gastrointestinal tract Yeah so let's go first with favorite race he has done which would be an event in the UK called the Om which is the original mountain marathon.