Introduction

The Long Munch is the nutrition podcast for runners, cyclists and triathletes. Each week we take a deep dive into the most common nutrition questions that people ask. We invite guest expert, researcher or practitioner in our A episode and then an athlete or coach in our B episode to add their unique perspective as well. Today it's episode 41B, what is gut training and how do I do it? And our special guest is ultra runner and coach Ash Daniels.