FitnessFAQs Podcast

#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics

Jan 28, 2023

01:10:17

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Highlights

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Episode notes

The Most Important Thing You Can Do for Beginners With Calisthenics

02:21

How Has Your Training Changed Over the Last Few Years?

04:32

The Importance of Restraint in Recovery

05:58

Introduction

2min

The Respect for the People Doing Something for the First Time?

2min

The Most Important Thing You Can Do for Beginners With Calisthenics

2min

Are You Still So Passionate About This Exercise?

4min

Is There a Difference Between Strength and Conditioning in Strength Training?

5min

Is There a Mainstream Recommendation for Harder Progressions?

2min

Hypertrophy Training

2min

How Long Does It Take to Get Full Planche Holds?

4min

How Has Your Training Changed Over the Last Few Years?

5min

10.

CalSTHX

3min

11.

You're Progressing Today

2min

12.

Do You Have a Recommended Split for Lower Body Cali?

3min

13.

The Full Body Split Is the Best for You

2min

14.

The Importance of Restraint in Recovery

6min

15.

Is It Worth Stressing About Sleep Nutrition?

2min

16.

The Second Camp, if You Could, Awesome

3min

17.

Is There a One Fit Program for Everyone?

3min

18.

What Is Enough?

3min

19.

The Scariest Thing in My Life

4min

20.

The Most Common Reasons People Get Injured in Calistax

3min

21.

Are You a Cataclysmic Athlete?

2min

22.

Cal Snacks - I'm Not Big Enough

5min

Yaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep.

Chapters:
(00:25) - Coolest Calisthenics Skills
(4:31) - Best Beginner Advice
(7:41) - Staying Passionate
(12:41) - How To Progress
(18:13) - Unlocking Skills And Building Muscle
(20:28) - Why Height And Weight Matters
(25:26) - The Evolution of Calisthenics
(30:18) - Setting Smart Goals
(34:02) - Best Workout Split
(38:40) - How To Listen To Your Body
(40:27) - Optimising Performance
(46:55) - Accessory Exercises
(50:05) - Being Consistent
(52:33) - What's Enough Volume?
(57:40) - Calisthenics Considerations

Follow Dr Yaad Mohammad:

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

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