#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics

1

Introduction

00:00 • 2min

2

The Respect for the People Doing Something for the First Time?

02:24 • 2min

3

The Most Important Thing You Can Do for Beginners With Calisthenics

04:32 • 2min

4

Are You Still So Passionate About This Exercise?

06:53 • 4min

5

Is There a Difference Between Strength and Conditioning in Strength Training?

11:19 • 5min

6

Is There a Mainstream Recommendation for Harder Progressions?

15:55 • 2min

7

Hypertrophy Training

18:13 • 2min

8

How Long Does It Take to Get Full Planche Holds?

20:22 • 4min

9

How Has Your Training Changed Over the Last Few Years?

24:40 • 5min

10

CalSTHX

29:13 • 3min

11

You're Progressing Today

32:11 • 2min

12

Do You Have a Recommended Split for Lower Body Cali?

33:47 • 3min

13

The Full Body Split Is the Best for You

36:30 • 2min

14

The Importance of Restraint in Recovery

38:40 • 6min

15

Is It Worth Stressing About Sleep Nutrition?

44:38 • 2min

16

The Second Camp, if You Could, Awesome

46:21 • 3min

17

Is There a One Fit Program for Everyone?

49:38 • 3min

18

What Is Enough?

52:35 • 3min

19

The Scariest Thing in My Life

55:19 • 4min

20

The Most Common Reasons People Get Injured in Calistax

59:46 • 3min

21

Are You a Cataclysmic Athlete?

01:02:45 • 2min

22

Cal Snacks - I'm Not Big Enough

01:04:50 • 5min