#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics
FitnessFAQs Podcast
The Scariest Thing in My Life
"There's no way of finding out how far you are. Maybe at some point, we're able to ultrasound it and then look at all these tissues," he said. "You can find out your amount of recoverable volume by just getting in the trenches,. But then also being proactive with your deloads puts you in a position to actually assess your training log" He added: "Being not emotionally attached, even after 10 plus years, is still very hard for me."
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