#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics
FitnessFAQs Podcast
Is There a Difference Between Strength and Conditioning in Strength Training?
The problem with calisthenics compared to other strength sports, like Olympic lifting and powerlifting, is that there's a bigger bottleneck. The integrity of our connective tissue tends to meet the max capacity faster than any other tissue. Victor Kamenoff: You want to be able to do max the amount of holds, but not get injured because you're going to get injured.
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