#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics
FitnessFAQs Podcast
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CalSTHX
I like that you're not afraid to blend a bit of the, I guess, bro lifting with the evidence based stuff. That is what I often see in fields even beyond CalSTHX. You see a late performers in everything that are doing something a little bit different but similar to other elite performers. And we see a ton of that with say Italian straight workout and French straight workout. It's hard to extrapolate the research to what we do. There's just not much on on isometrics and stuff. So we have to be guinea pigs. If you do that for entire year, you keep doing that, you're going to see a massive amount of progress throughout every
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