#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics
FitnessFAQs Podcast
Is There a One Fit Program for Everyone?
For me, it's always been simple because I know how the body works. There is no one fit program for everyone. Chances are the program might actually not work for you. But the only reason to find out is to do at least three months of it. And then you can maybe make a good judgment even then 3 months is pretty short.
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