#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics
FitnessFAQs Podcast
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Are You a Cataclysmic Athlete?
You can't just make sudden jumps. And especially, depressingly, as you get older, that becomes even more true. The classic example is someone that's in their 30s. They suddenly decided to pick up some soccer or something like that. Boom, Achilles goes. It's just big things like that. That's painful. Whereas if they stepped up their workload, maybe played, you know, half a game instead of a full game, the speed was a bit less. So don't just jump in the new sport and max out.
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