#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics
FitnessFAQs Podcast
The Importance of Restraint in Recovery
Yard: I would auto regulate based on your power and based on how much doms you have, deal it on said muscle soreness. You need to become injured a few times to get it out level. The most important things for recovery that people can do the biggest bang for their buck is sleep. That's already enough. So we got sleep, we got nutrition, and then we've got, of course, a workout that makes sense so you're not getting over-fatigue. Those three things are key. All the other stuff that I'm about to mention only counts for like maybe 5%. That is a 95%. That's your bang for the buck. And then the
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