#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics
FitnessFAQs Podcast
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Is It Worth Stressing About Sleep Nutrition?
"People really underestimate how insanely important sleep is. Having a consistent less amount of sleep, like six, five hours, something every week, every day for years is worse than smoking," he says. "This not only helps you to recover as much, but it generally makes you better at every other aspect in life" He adds: "It's even stressing to realize, yo, I didn't take my sauna today."
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