#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics
FitnessFAQs Podcast
How Long Does It Take to Get Full Planche Holds?
Time. This has been a theme that you've mentioned a few times so far, which is time. It's clear to me that things take a long time to achieve and progress with. Can you just highlight just some realistic expectations for progress like what should he'll be aiming for with strength skills? Yeah. For lever based movements like from lever, humor flag, planche back lever, height spill up plays an important role. Height can make the difference of a few months versus a few years versus even dysenia, depending on how tall you are. So I think it's important to skill your expectations based on how high your height.
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