#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics
FitnessFAQs Podcast
What Is Enough?
For traditional strength training, it's a lot easier because you can just follow your doms. But then there comes the hard aspect of of cosmetics where we don't have enough data on to actually find a good way of what is enough. It's connective tissue. You don't feel like these athletes that do a Maltese and a new territory or Biceps off. Most of them didn't feel anything. They didn't feel fatigued. The other day, two days ago, I saw a guy tear off his bicep right in front of me. That hits you. And I'm thinking to myself at the same time, like maybe I'm doing too little. Maybe I
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