#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics
FitnessFAQs Podcast
Is There a Mainstream Recommendation for Harder Progressions?
The most ideal situation would be to do a lighter version of your body and then do a full planche. "I started appreciating the harder progressions that you're just barely able to do more than doing the easier progressions," he says. Do one or two high intensity holds, it's not that much high intense. Try to really maybe cause a failure actually. There's no reason not to do that because your muscles won't even feel that"
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