The Science of Sleep: What sleep does for your body, mind, and cognitive functioning

1

Introduction

00:00 • 2min

2

Sleep Is So Important Holever

02:00 • 2min

3

The Difference Between Smart Work and Working Hard

03:59 • 3min

4

Sleep and Learning and Chronobiology

07:00 • 3min

5

What Are the Sleep Stages?

10:11 • 2min

6

How Much Sleep Do You Need?

12:38 • 3min

7

Are You Meeting Your Sleep Need?

15:37 • 2min

8

Ikei - How to Measure Your Sleep

18:04 • 2min

9

Sleep Depends on Your Performance Next Day

20:15 • 2min

10

Sleep Affects Decision Making

22:15 • 4min

11

Does Kafine Improve Decision Making?

26:30 • 2min

12

Sleep Is Your Best Bet for Fighting Infection

28:51 • 6min

13

The Relationship Between Sleep and Weight Loss

34:30 • 4min

14

How to Get a Good Night's Sleep

38:18 • 2min

15

Sleep and Cryotype

40:30 • 3min

16

The Clock on the Wall Can Affect Your Sleep Need

43:06 • 2min

17

Are Short Sleeps Not Helping Productivity?

45:33 • 3min

18

How to Get a Good Quality of Sleep

48:07 • 5min

19

You're Not Talking Back

52:45 • 3min

20

No Short Breaks Throughout the Day

56:01 • 2min

21

Sleep Medicine - Is There Any Sleep Medication?

57:47 • 4min

22

The Most Profound Behavior That Will Help Drive Sleep Quality

01:01:24 • 2min

23

The Importance of Consistent Sleep

01:03:16 • 3min