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The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
WHOOP Podcast
Are You Meeting Your Sleep Need?
Most times, when people are meet their sleep need, they should be alert the next day. But alertness varies in a 24 hour cycle depending on your socanian rhythm. If you think that you can get by in your day without having to caf enough e, that won't mean that you're well rested. One way to make that you're getting enough sleep is to monitor how much sleep you are getting on a regular basis. And if you get less sleep on a regular based, sleep debt, which attempts to accumulate overtime, that's the definition of sleep debt.
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