AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
WHOOP Podcast
No Short Breaks Throughout the Day
No short breaks throughout the day to amazingly prevent that stress accumulationd and i think if people do jus start there, ah, actually, i think an improvement in their ability to fall asleep at night. Not many break, you know, after a 90 minute focus task, will l you to re engage your task. I think with the dovl or foces right to prevent that preseism taking. Let's, let's talk a little bit more about the naps,. outdoors is better than indoors when it comes to those breaks, not being on the phone or in electronic freeis is better. Interacting with other people is better. Goingin to the water cooler or taking a
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode