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The Science of Sleep: What sleep does for your body, mind, and cognitive functioning

WHOOP Podcast

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The Difference Between Smart Work and Working Hard

Doctor: Human beings are the only species that deliberately deprive themselves of sleep for no apparent reason. We live in this 24 hours society, Rigt, it's 24 seven. In large organizations, leadership really can change the culture about when it comes to rest and sleep. And smart work means you want to whenever you show up for whatever work you doa good, effective, smart work is a function of a well rested brain.

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