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The Science of Sleep: What sleep does for your body, mind, and cognitive functioning

WHOOP Podcast

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The Importance of Consistent Sleep

Amed: Your ability to actually fall asleep at your preferred time is very much dictated by the morning light you're getting. Considety is important, because what people do during the week day can have significant cardimetipolic effects if they don't follow a consistent sleep schedule. Amed: There is not a single thing that doesn't improve with better sleep.

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