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The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
WHOOP Podcast
Sleep Depends on Your Performance Next Day
For every forty five minutes of sleep that you accumulated, there was a the ten % decrease in executive functioning and working memory next day. For some folks, it's like they're missing their sleep need by three hours. We saw this, you know, an ii that is crazy, eh? Ju, meeting that sleep at one wi on hour, pick on one.
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